Admittedly, I am not a huge fan of lunch. But through the years I have come to realize its importance. Dinner was always more fun. Now, however, I try to make my lunches bigger and dinners smaller. It’s better for your digestion and metabolism, and helps you sleep through the night. I also like to work out at night after work, before I eat dinner, so the more fuel I have going into that, the better! Here are some key recipes that can be used for lunch or dinner.