Capital Campaign: Run the Monuments

A few weekends ago I found myself in the heart of my old “hometown,” if you can call D.C. a hometown, of course. When in Rome, do as the Romans do. Or when in D.C., run around the monuments and pretend you’re in Rome. Whatever works, right? I had been really looking forward to an amazing 18 mile run around Washington D.C.’s scenic National Mall, the tidal basin, and all the monuments along the way.  Of course I am incredibly stereotypical and love the Lincoln monument, with the views across the Lincoln Memorial Reflecting Pool and the National Monument standing majestically in the distance.  It really does feel like you’re on the set of “House of Cards” or something, and I can’t get enough of the history (however short our nation’s history is in the grand scheme of things).

Ameri-cuh! Source
Ameri-cuh! Source

While I lived in the D.C. metro area, I really wasn’t in to running. It seemed like a chore rather than therapeutic. What’s the point in running if you aren’t running to or from something? Well, obviously I have matured from that point. Or something… But regardless, I feel like I may have missed an awesome opportunity, minus the humidity, propensity for rain, and incessant bug population. Oh, and lots of tourists.

The main problem with continuing marathon training in another place, however, is you don’t really know where you’re going.  Before travelling to Naples, FL, I meticulously mapped out numerous run options before hand and checked in with my in-laws for recommendations.  With D.C., however, I had built in trainers (thank you, Ms. BakeNBurn and Justine!) with extensive knowledge of the area, terrain, and mileage.  Literally I just had to follow along (which can be dangerous when you resolve to do 10 miles and your friends want to push you to at least 12, it’s because they love me, I know…).

The morning started grey but turned into perfection!
The morning started grey but turned into perfection!

The morning of our run was windy and rainy, and I had worried that thunderstorms or excessive wind would prevent me from venturing out. Thankfully the skies magically cleared up just as we got into D.C. from Northern Virginia. I started my run expecting it to be chilly, rainy and overcast, and instead it was gorgeous! We parked along West Potomac Park, on the edge of the Lincoln Memorial. From this point you can run in so many different directions – towards the National Mall, the other monuments, the Tidal Basin, or everyone’s favorite: Hains Point.

We began by running (and Samantha biking) directly to the Lincoln Memorial. From there, excessive touristy photo-taking inevitably occurred.  We then continued along the outside edge of the Reflecting Pool (no bikes allowed on the main pathway), and made our way along the roadway surrounding the National Monument. What I didn’t account for is that because it was spring break for much of the country, and the cherry blossoms were in bloom that week, there were people absolutely everywhere! Sometimes I forget that D.C. is actually a tourist destination.

It was really the perfect day for a run around D.C.
It was really the perfect day for a run around D.C.

 

As we neared the Washington Monument and crossed over 14th Street, we veered

New grass could do this mall some good.
New grass could do this mall some good.

towards the National Mall. This is possibly my favorite spot in D.C. (stereotypical, I know), nestled between the National Monument and the Capitol Building, sprinkled with some of the world’s best museums (all of which are FREE!).  It’s hard not to fall in love with this city when you are walking through so much history. The mall itself is currently being renovated, with a new type of turf and drainage system – a long overdue repair, in my opinion. The mall was fittingly littered with sight-seers and tourists, as well as plenty of fellow runners and fitness enthusiasts.  I was naturally in my element.

Just cycling through the cherry blossoms. NBD.
Just cycling through the cherry blossoms. NBD.

We ran the perimeter of the mall, crossed back over 14th Street, and turned to the right side of the monument’s encircling pathways.  Finally we found a grotto of nearly perfect cherry blossoms! Most of the trees had shed much of their blooms by the time I had arrived, but this group was perfect. So of course Samantha rode her way through them and I got my photo op. I feel like each time I have returned in the month of April I miss the blossoms, so this pretty much made my day.

It's hard to beat this view (obviously I focused my attention on the monument...).
It’s hard to beat this view (obviously I focused my attention on the monument… Whoopsies!).
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The cherry blossoms in our little hidden grove were so spectacular!

We finally made our way back to the reflecting pool and met up with Justine at that point. I might have guilted/coerced/begged her to come run with me. Whatever the case, she joined along as we finished the run. We got a little side-tracked and ended up along the tidal basin overlooking the Jefferson Monument, but got back on course to begin the final stint of the run. And at this point, we had saved the best for last (do you sense a hint of sarcasm?): Hains Point! YAAAAAY!

Here’s my perception of Hains Point – it isn’t so bad. It’s a long narrow point in the middle of the Potomac and is wrapped with water on both sides. It’s scenic, flat, and a golf course runs through the middle of it. People either hate or love Hains Point. For me it was enjoyable because it was, as I mentioned, extremely flat, and offered gorgeous views with a nice, hefty breeze. Those who are on the loathing camp typically dislike Hains Point because in some circumstances it can seem rather boring. Almost every major race in D.C. uses Hains Point because it is easy for zoning purposes and gets more mileage with little hassle. I personally like that there aren’t that many people, significantly less traffic (almost none), and it really is an easy way to fit in more miles. Samantha, my fearless leader, feels the same way, while Justine could do without it. At Samantha’s suggestion/mandate, I ran down Hains Point and back, Justine begrudgingly yet oh-so-kindly came along for the first half before heading to the car. So what I thought would be about 10 miles turned into 12.31, and I am better for it. I tip my hat to you, Hains Point.

Okay, so I didn’t get in my 18 miles that day, but I did last weekend. Not quite the scenic 18

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I love running along the Highline Canal trail – the mountain vistas are fabulous.

I was hoping for, but my view isn’t all that bad either. With snow clouding this weekend’s forecast, I am not sure I will be able to fit in my longest run (I am hoping for 20-22 miles), so I may have to be flexible and move it to the following weekend. Thankfully I have 4 full weekends left of training, and that should give me a bit of cushion before the marathon on May 15th. EEEEK!  ONE MONTH!

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Classy ladies celebrate in the classiest of ways, with lots of wine!

The weekend itself was a wonderful success celebrating Christine, the beautiful bride-to-be! Saturday we spent much of the day meandering through Virginia wine country, with stops at Sunset Hills Vineyards, Notaviva Vineyards, and Breaux Vineyards. The wines were wonderful, and the company even better. Sunday we hosted the bridal shower, which was a gorgeously themed bridal tea brunch! Anytime you put tea and brunch together, it’s got to be amazing, right? We made lots of scrumptious goodies, had mimosas, and of course, tea. But nothing is better than celebrating an amazing friend as she nears her wedding day!

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The lovely bride-to-be!!

 

Here are the details for my training plan for the past two weeks. After returning from Virginia I listened to my body and took a much needed break. I was pretty tired after a busy weekend of celebrations, so it was nice to have time to focus on me. And getting plenty of rest didn’t hurt either. I think it helped make my 18 miles last Sunday so incredible. I felt pretty amazing throughout, which I am hopeful is a good sign for the road ahead.

Day of the Week Cross Training Miles Run
Monday, 3/28/16 Yoga Sculpt 4.01 mile run
Tuesday, 3/29/16 Yoga Sculpt 4.02 mile run
Wednesday, 3/30/16 N/A 4.03 mile run
Thursday, 3/31/16 TIU Band Workout x 2, 100 jumping jacks N/A
Friday, 4/1/16 N/A 12.31 mile run
Saturday, 4/2/16 Rest Rest
Sunday, 4/3/16 Rest Rest
Monday, 4/4/16 Rest Rest
Tuesday, 4/5/16 Rest Rest
Wednesday 4/6/16 Yoga Sculpt 4.1 mile run
Thursday, 4/7/16 Zumba 4.14 mile run
Friday, 4/8/16 N/A 2.52 mile run
Saturday, 4/9/16 N/A 3.12 mile run
Sunday, 4/10/16 N/A 18 mile run

Where is your favorite place to run? Have you ever been able to run around D.C.? Who else loves running during their travels?

 

 

 

#SquadUp: Running Loves Company

Every person has someone who inspires them. In fact we all probably have many people who inspire us in different ways. For my running “career,” I owe that inspiration to three amazing ladies: Samantha, Justine and Christine. These are my back home gal pals, sorority sisters, and besties who spurred the inner athlete in me. When I moved to Colorado with my hubby in 2011, it was the first time I’d been “away from home” in 13 years. Although I moved with my family a few times while my dad was serving in the Air Force, I’d never been away from my parents, and truly it was the first time I was distanced from my closest friends. Robbie was definitely my rock during that time, but I still wanted to find ways to continue connecting with my besties back home.

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Yeah, that about sums them up!

That year all three of them were ramping up their running game. Samantha had been a runner in high school and was diving back in full force, Justine had already completed at least one marathon by that time, and Christine was working towards half marathons the upcoming year. These ladies were my runspiration. Not only did they transform themselves and their lives for the better, but they could share it together! And to be completely blunt, I wanted in on the action. I wanted to know what the heck they were talking about (PR’s, GU, Glide, BioFreeze, foam rollers, and all the other foreign terminologies). Runner’s World actually has a quiz to determine if you speak runner, and at that time, I did not. Even from 1,700 miles away, I still wanted to be able to connect with my girlfriends, and share in the new experiences they were having. It may not have been the best motivation, but it doesn’t matter how you get to the race, just that you have the courage to run it.

It’s not surprising that they all turned to running. The Washington D.C. metro area is among the top 10 cities in the U.S. for runners, according to Forbes Travel Guide and Active.com (as well as Boulder, CO, my first home in Colorado!). It makes perfect sense, given the numerous lengthy paths and trails, countless races, and the city’s scenic beauty and national landmarks. If only I’d really been into running while I was there!

I have been lucky enough to run a race with all three of these ladies before, the Nike

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#GoSquad at the Nike Women’s Half. These ladies have inspired my whole running “career”!

Women’s Half Marathon, before they discontinued the race in D.C. It was the first time all four of us had participated in a race together, and my first race in the D.C. metro area. To say shenanigans occurred would be an understatement to end all understatements. There were moments of skipping, Peep eating, and a lot of photo ops.

This weekend I will return to my former home to celebrate the wedding of my dear friend, Christine. In other words, #squadreunion. We

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The last time we were together celebrating a beautiful bride-to-be!

have an amazing weekend planned for the bride, from a winery tour through Virginia wine country to a bridal tea brunch. I won’t say more, because of course we are hoping for a lot of the elements to be a surprise, but it’s going to be fabulous! The other thing to consider is I am still training for my marathon, and that doesn’t stop even while traveling. Thankfully I will be visiting ladies who know the area, know the trails and have trained in this city for marathons of their own.

I cannot deny that last week was an incredibly off week in my training. I only managed to run a total of 15.1 miles, in part because of a blizzard that dumped 15 inches of snow in Denver in less than 12 hours, and also because

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Sunday’s run was not only shortened, but I had to forgo running on my usual trail. SO MUCH SNOW!

of work and personal issues. Even when I tried to fit in a 14 mile run this Sunday, my usual trek along the Highline Canal Trail was completely covered in ice and frozen-over snow. Needless to say I turned around after two miles in and finished my run on pavement. Every runner, every athlete, nay every human experiences an off week. It’s how we bounce back and not let it bring us down that defines us. So I am moving on and letting this week be a good one. Because let’s be honest, we are hardest upon ourselves. No one else is going to judge my progress or feel guilty about not fulfilling my goal except for me. So why carry that burden and let it affect the rest of my training? No one has space for that kind of mentality in their lives.

Furthermore, I am hoping that this week I will be able to fit in 18 miles while visiting in D.C. Weather is extremely permitting, with thunderstorms clouding the forecast. The weather gods may need a serious sacrifice… My friend, Samantha, has it all planned out and is going to bike along with me on the Mount Vernon Trail if all goes well. I am hoping to be able to run past monuments and the tidal basin, currently blooming with cherry blossoms. It would be nice to switch it up, and running at sea level doesn’t hurt either!

These days, though, I have many runspirations. My hubby is probably my biggest supporter and source of encouragement. He and I have been training together for the Colfax Marathon, and it makes the miles all the more wonderful to share them with him. He has been my rock and motivator this entire time. Often he will tell me, “I only started running because of you,” and I know it’s true. Better still is that is gives us another way to spend more time together. And I wouldn’t trade that for anything.

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Our second Denver Rock ‘N’ Roll Half Marathon together in October 2015.

Here’s last week’s recap – on to a bigger and better week of training!  Have you ever had just incredibly off weeks when training? Who is your runspiration? Do you speak runner?

Day of the Week Cross Training Miles Run
Monday, 3/21/16 Yoga Sculpt 3.1 mile run
Tuesday, 3/22/16 Active Rest: 45 minute walk Rest
Wednesday, 3/23/16 Tone HIIT Up, TIU Coconut Core and Booty N/A
Thursday, 3/24/16 Zumba,  TIU Burn HIIT Up, TIU Band Workout N/A
Friday, 3/25/16 Rest Rest
Saturday, 3/26/16 Yoga Sculpt N/A
Sunday, 3/27/16 N/A 12 mile run

Sea, Sand and Surf: A Runner’s Dream Come True

Although I have been running for over three years, the first time I ran on a beach was this time last month.  I kid you not!  Granted, that probably isn’t terribly shocking given I live in a land-locked state surrounded by vast plains and towering mountains, but still.  It’s always been a dream of mine to run like a majestic horse across the coastline, the sea breeze a refreshing reminder of my seashore surroundings.  Or I imagine it’s like the final scene from “Chariots of Fire” and that epic run along the beach towards certain victory.

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How magnificent! Source

But in reality I imagine my shoreline stroll looks something more like this…

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I am as graceful as bird, I’m sure… Source

Just maybe I would look like the babes of “Baywatch,” albeit minus the flowing hair, sense of urgency, and incredibly tanned and toned body.

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A girl can dream. Source

I am pretty certain everything looks better in slow motion.  And the perfect camera angle. But I digress.

Here’s what I do know, running on sand is challenging given the friction and lack of stability when you push-off.  It’s also supposed to be a really good work out. The looser the sand, the harder the workout.  According to a study conducted in 1998 by three Belgian scientists, “running on sand requires only 1.15 times more mechanical work than does running on a hard surface at the same speed,” and “running on sand requires 1.6 times more energy expenditure than does running on a hard surface” (Source).  My takeaway? Running on sand is super good for you!

During my trip to Maui this past September, I had grand ideas of spending my

The amazing view from the coastal trail, the Wailea Beach path, that stretched from Wailea's Andaz Resort to the Polo Beach Club. I would run between a 5K and 4 miles each morning.
The amazing view from the coastal trail, the Wailea Beach path, that stretched from Wailea’s Andaz Resort to the Polo Beach Club. I would run between a 5K and 4 miles each morning.

mornings running along the sand, basking in a gorgeous Maui sunrise over Haleakala, enjoying the feel of the whispering wind blowing through the palm trees, and gazing at early morning paddle boarders and surfers as I wander happily past.  The hubs and I have been really great about enjoying opportunities to workout on vacations, and love taking advantage of running in new places.  It was one of my favorite parts about our “routine” we built during our trips to London and Napa Valley, and it’s a great way to see a place as a local might.  The problem with the beaches in Maui, however, is that they aren’t consecutive.  Although incredibly beautiful, you can’t run for very long.  So that dream was somewhat dashed.  Instead, our resort offered sunrise beach yoga and boasted the perfect paved coastal path, the Wailea Beach path, which was supremely stunning and perfect for our morning run.

Sunrise yoga at its finest... it doesn't get much better than this.
Sunrise yoga at its finest… it doesn’t get much better than this. This, however, is the expanse of Wailea beach.
Feeling great after a 13.1 PR! Yay, oxygen and sea level!
Feeling great after a 13.1 PR! Yay, oxygen and sea level!

Thankfully last month I was finally able to make my dream a reality.  The hubs and I, and Rocco the Puppy (Rocco’s first flight!!), boarded a plane for Fort Myers, Florida.  We spent the week with his parents, who live just south in Naples, Florida.  To say I was excited for mid-winter sun and sand would be an understatement.  I am fairly certain that I may be better suited to sand and sun than I am to mountains, but I love Colorado just the same. And better still, a chance to run on the beach!  Florida was the second month of our 18 week training plan for the Colfax Marathon, and we had initially scheduled in a half marathon while we were there.  On Valentine’s Day we were planning to run the Paradise Coast Half Marathon, but due to heavy rains in January and early February, the race was delayed due to flooding along the planned course.  So while we couldn’t

Key lime coladas, besties, and a beach. Too good to be true!
Key lime coladas, besties, and a beach. Too good to be true!

run our intended race, we planned to fit in our own half marathon instead.  On the Tuesday morning during our trip, we ventured out along Vanderbilt Drive, and logged a wonderful (and PR-worthy) 13.1. Running at sea level after serious training has definitely paid off – we ran it in 2:07 and felt wonderful the whole way!  Later that day, one of my besties and fellow blogger, Ms. BakeNBurn and her hubby came to visit for a few days. They happened to be vacationing just a few hours away in Delray, so it was too good an opportunity to pass up!

Beautiful Vanderbilt Beach!
Beautiful Vanderbilt Beach!

With our half out of the way, the rest of the week had me excited for true beach

I could get SO used to this.
I could get SO used to this.

running. Vanderbilt beach is located in north Naples, and is a gorgeous expanse of sand and sea (well, technically it’s the Gulf of Mexico).  We were able to run about 4 miles: 1 mile to the beach, 2 miles along the beach, and one mile back.  After we returned, I was hooked.  Needless to say we repeated this run on Friday and Saturday morning. Running on the sand was great on the joints, but gives you a slightly better workout at the same time.  And better still, no music needed – the waves were our soundtrack.

Do I recommend beach running? YES! Whenever you have the chance, give it a try. It’s both relaxing and invigorating, challenging and easy.  Here are some amazing tips from Competitor.com to help you plan a great beach run during your next seaside escape, or for those of you lucky enough to live next to expansive stretches of beach:

  1. Find the right beach: As I mentioned, not all beaches are created equal.
    Wailea was nearly perfect, just not for beach running.
    Wailea was nearly perfect, just not for beach running.

    The more space you have to work with, the better. Also, take into consideration whether its likely to be a more crowded beach (public access) or not, and the time of day you want to run matters. Earlier is usually better.

  2. The type of sand is also important: Softer sand is harder to run in as there is less friction and resistance. Firmer sand can be easier but less of a challenge.  Find your happy medium, or maybe start on the firmer stuff and see how far from the surf you can handle.
  3. Check tide charts: If you’re seeking more firm sand, make sure you go at
    Take me back...
    Take me back…

    low tide so you have more of the firm sand to work with.

  4. To shoe or not to shoe? I am definitely someone who likes a little more support when I run, but keep in mind beach running can lend itself to either, especially if the sand is softer.  The choice is yours!
  5. Be careful and conscientious
    Sun, water and sand - heaven for the soul, tough on the skin.
    Sun, water and sand – heaven for the soul, tough on the skin.

    of your body: It can be quite a shock to the body to go from pavement to sand.  If you trail run, or run on groomed trails, it may not be too hugely different, but ease into it and try not to push too hard the first time out.

  6. Sun protection is vital: the ocean reflects the sun rays and beaches are usually light on trees, so make sure you wear sunscreen, a hat, sunglasses, etc. to protect your skin and eyes!
  7. The last recommendation is my favorite: skip the music. As I mentioned, the ocean or tide makes for a sensational natural soundtrack. Give yourself a chance to listen and enjoy!

As an aside, here’s how last week stacked up for training – we made it to 17 miles!!

Day of the Week Cross Training Miles Run
Monday, 3/14/16 Yoga Sculpt N/A
Tuesday, 3/15/16 Yoga Sculpt 3.08 mile run
Wednesday, 3/16/16 N/A 4.02 mile run
Thursday, 3/17/16 Zumba N/A
Friday, 3/18/16 N/A 3.61 mile run
Saturday, 3/19/16 Yoga Sculpt N/A
Sunday, 3/20/16 N/A 17 mile run

Have you ever run along a beach? What are your beach run recommendations? What is your favorite running surface? Anyone else always wanted a Baywatch moment?

Runger: The Struggle Is Real

Why did no one ever tell me about real runger? I admit, I should have known that marathon training would require significantly more sustenance to keep me going, and fueling is always really important when training for any athletic endeavor.  But I am hungry. ALL. THE. TIME.  Don’t get me wrong, I love food, and I especially love good, nutritious, and well-balanced food.  I am simply not used to eating this much food out of necessity.  I have been doing a lot of research recently to understand what I should be doing to manage my hunger and ensure I am still fueling properly and thoughtfully.  It is true, I did indulge in a donut last week, but otherwise I am really trying to maintain and healthy balance between good carbs, fueling proteins, healthy fats, and lots of fruits and veggies.  I have to accept the fact, however, that marathon training isn’t designed for weight loss. Maintenance, sure, but not weight loss.  At least I will be toned all over!

No really, I feel like I am always hungry.
No really, I feel like I am always hungry.

In my quest for runger enlightenment, I stumbled upon Amanda Brooks’ blog “Run to the Finish,” in which her “Ultimate Guide to Managing Marathon Hunger” has been a huge life-saver and healthy reminder.  In it she provides her top 10 tips for managing marathon training hunger, which is exactly what I was needing.  I’ll list them below, but please check out her post – it’s hugely helpful!

  1. Amanda recommends refueling immediately after a run with a recovery drink. I am a huge fan of green smoothies, so this has been a really useful reminder for me that I need to intake my smoothie sooner. If you haven’t heard of “Simple Green Smoothies,” you should check them out now.  They have tons of free recipes on their site and through social media, and their book is outstanding.  The book provides smoothies for all different purposes, including recovery.
  2. The post-workout meal should include a slightly higher amount of protein,
    Did I mention that these GF oat muffins are also great with Perfect Fit?
    Did I mention that these GF oat muffins are also great with Perfect Fit?

    whether through eggs, quinoa, lentils, chickpeas/hummus, etc. One of my favorites is cooking an egg and preparing half a cup of Love Grown Foods’ Simply Pure Super Oats, which incorporates quinoa and chia seeds.  I also sometimes top the oatmeal instead with a banana, half cup of blueberries and 5 strawberries, or you could even mix in your favorite nut butter.  I also love smoothies with Tone It Up’s Perfect Fit Protein, a great plant-based vegan protein powder.

  3. I am going to quote Amanda here, “Don’t fear fats”! And it’s true, but choose healthy and hearty saturated fats, like coconut oil in smoothies or when making eggs (which also helps enhance your energy levels) or avocados, also in smoothies or with lunch or dinner.  I am going to try this shrimp and avocado salad tonight for dinner, so you know that other half of avocado is going in my morning smoothie tomorrow!
  4. Do not wait too long to eat after your run, because this can lead to overeating. There are some days where I will grab a big bottle of water and make my recovery meal right after I return so I don’t get too rungry. Amanda also mentions incorporating 2-3 snacks throughout the day, so in essence you’re eating about 5 or so “meals” on a daily basis as needed.  Often I will go for bananas with nut butter, carrots and hummus, or a smaller green smoothie.
  5. Carbs are friends, not foes, as long as incorporated properly. Complex carbohydrates are the key, which you can get from veggies and whole grains.  Quinoa and oats are some of my favorite things, and even in baking I am turning to whole wheat and gluten-free flours, like oat flour.  Amanda provides useful links to carbo-load correctly, so it’s worth checking out.
  6. Controlling your sugars is essential. Although last week’s chocolate frosted donut was a real treat, I was aware that it was not adding any value to how I fuel my body.  Sugar has a sneaky way of making you feel hungry even if you aren’t, which can cause overeating.  When you’re already consuming more calories than normal, this is a very slippery slope you want to avoid.
  7. What else can I say? Sleep is so imperative for everything, really, and even more so when training. This is definitely an area of improvement for me.  Sleep can help balance your metabolism as well as give you the recharge your body so needs after intensive athletic exercise.  The standard 7-8 hours fall somewhat short when training for a marathon, and really we should be aiming for 9-10 hours.  My goal for the next 2 months – more sleep!
  8. Focus on the nutrients in food as much as the food itself. Fresh fruits and veggies are a runner’s friend. I know we all fuel differently before a race, and I admit that I cannot eat anything that is more challenging to digest (like raw foods), but the recovery benefits are incredible.  It is recommended to have about 5 -7 services of fruits and veggies a day. Thankfully I love green smoothies and probably should have stock in Chiquita bananas for as many as I consume daily…
  9. Electrolytes provide the power you need to carry on, and running causes us to sweat them out. Lack of electrolytes can cause fatigue and cramps, which no runner wants to experience during or after a run.  NUUN hydration provides fabulous tablets that dissolve easily in water, do not include sugars, and provide a great natural boost of electrolytes.  Post-run coconut water is another wonderful and natural way to replenish your body with electrolytes.
  10. I love Amanda’s last recommendation the best: “listen to your body.” If you are in tune with what your body is telling you, you’ll refuel properly and timely, avoiding the snowball effect of incredible insatiable hunger, overeating, or not eating enough.  She also recommends to drink water before refueling. You may just be dehydrated rather than craving more calories.
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Yeah, that’s pretty accurate. Source

These are definitely some of the guidelines and recommendations I am going to hold

Saturday's 10K is a great local race on a nice flat course.
Saturday’s 10K is a great local race on a nice flat course.

onto for the next 9 weeks of my training plan.  On a side note, last week’s training went incredibly well!  I ran more than normal because the hubs and I had the Lucky Laces 10K (finished in 59:36, 9:36/mile!) on Saturday and a long run planned for Sunday.  Thankfully it was a good warm-up for Sunday’s run.  We completed 16.15 miles on Sunday in 2 hours, 40 minutes and 19 seconds.  It is great knowing I can run that far and under a 10 minute/mile pace!  Here’s hoping 10 more miles won’t bog me down too much…

Day of the Week Cross Training Miles Run
Monday 3/7/16 Yoga Sculpt N/A
Tuesday 3/8/16 Yoga Sculpt 4 mile run
Wednesday 3/9/16 N/A 3.55 mile run
Thursday 3/10/16 Zumba N/A
Friday 3/11/16 N/A 3.55 mile run
Saturday 3/12/16 TIU Bikini Arms 6.27 mile run
Sunday 3/13/16 N/A 16.15 mile run
Lucky Laces 10K was a success - nice, easy miles to prep for Sunday!
Lucky Laces 10K was a success – nice, easy miles to prep for Sunday!

I gave myself a nice running break yesterday, but I will be back at it this afternoon, with 17 miles planned for this weekend – eek!

What recommendations do you have for fueling during marathon training?  Anyone else experience some major runger?  How is your training plan going?

What Goes Around Comes Around

Everyone loves a comeback story.

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What a difference a year makes.  Imagine all the possibilities and all the experiences that can occur within 365 days.  I guess even more considering we just had a leap day.  This past year was a personal challenge for me, and while we all face challenges on a daily (sometimes even hourly) basis, it was a year that really tested my values and my passions.  I spent much of this past calendar year working two positions at work, and although I am not in a position to complain about financial stability, the gift of employment, and colleagues who helped keep me sane, it was a real struggle.  I am a perfectionist, sometimes to a fault, so not being able to give 100% to either job upset my equilibrium, and ultimately forced me to realize that I had to prioritize.  Unfortunately that meant giving up something I love – writing.  My blogosphere wasn’t the only thing to be left by the wayside, but at that time it wasn’t adding to my life.  Rather, it became a burden, an additional obligation, and that’s never what this platform was meant to be for me.  I knew it wouldn’t be a permanent change, yet I had to reach a point where I had the time to dedicate and the satisfaction of writing and sharing my thoughts and experiences.  Long story short, I think I am back.

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The gorgeous estate at Robert Mondavi. My favorites, however, were Quintessa and Schramsberg!

Many things have changed over the last eight months since my abrupt absence.  I am no longer working two jobs (HOORAY!!!), the hubs and I travelled to Napa, Maui, Las Vegas, Vail, and Naples, Florida, we kept on running (my love of running returned full-force this past summer), I completed 16 races in 2015, and this past weekend I completed my 10th half marathon with That Dam Run Half Marathon (and had my best official time of 2:09:18!!).  I am finally sub 10-minute miles on a regular basis, and running has never felt so good.  The summer was a whirlwind of visitors, yoga, sunshine and celebrating engagements and weddings.  Fall settled in

There's nothing better than a Maui sunset. Absolutely nothing.
There’s nothing better than a Maui sunset. Absolutely nothing.

nicely, and the winter so far has been beautiful and mild.  I’ve been baking like crazy (shocker), and have taken up photography (still a lot to learn but I am loving it so far).  The biggest news, I think, is that I officially signed up for my first ever MARATHON! There, I said it, the “M” word.

It’s been three years since I began my running journey, and I don’t know if I ever thought to myself when I started, “Hey there self, let’s start running so we can eventually run a marathon.”  But what motivated runner doesn’t at least once consider the possibility?  After two of my running inspirations (including my best friend Ms. BakeNBurn) ran the Marine Corps Marathon this past October, I knew it was only a matter of time before I succumbed.  During the month of December I simply couldn’t stop thinking about it, and finally, by mid-January, I committed.  I will be running the Colfax Marathon, Denver’s (currently) only marathon, on May 15th!

Get ready Colfax! This year I am coming for you with full force!
Get ready Colfax! This year I am coming for you with full force!

 

So now comes the fun part, the training plan.  My initial plan was a bit, well, ambitious.  After consulting my experienced friends and reading as much as I could find, I am settled halfway into my 18 week training plan.  My typical week consists of three runs during the week (usually between 3 and 4 miles), three yoga sculpt classes for cross training and leg work, one Zumba class for funsies, and a long weekend run.  I have incorporated a number of races throughout this time to keep me on track and in race day mode.  At this point I have run 15 miles, with 16 planned for this upcoming weekend.  Below are my weekly totals for the first eight weeks of my training plan:

Date (Monday) Week Total Miles
1/11/2016 1 22.23
1/18/2016 2 22.61
1/25/2016 3 23.53
2/1/2016 4 19.19
2/8/2016 5 13.27
2/15/2016 6 36.32
2/22/2016 7 24.27
2/29/2016 8 27.91
Two of the amazing women and runners I met through Instagram - also both signed up for Colfax!
Two of the amazing women and runners I met through Instagram – also both signed up for Colfax!

Over the past few years I have connected with some amazing people through the blog, Instagram, Facebook, etc. and have been lucky enough to not only meet them, but also train with them.  I am constantly amazed with the connections you can make and how those connections are made.  Thankfully there are so many people with a world of experiences, suggestions, and incredible stories to help me along this journey.  My biggest supporter, however, has been my husband. He didn’t even hesitate when I told him I wanted to sign up. He simply looked at me and said, “Well then, sign me up too.”

This guy keeps me going. I am so blessed to have the best hubby and training partner!
This guy keeps me going. I am so blessed to have the best hubby and training partner! (The handsome one, not the beaver!)

So here’s my hope, for myself and for this blog: to keep writing, to chronicle these experiences, to take whatever inspiration I can find, and to keep this party going.  Who’s with me?

Be Bold, Be Bolder, Be BOLDEST! BolderBoulder 2015 Recap

My very first BolderBoulder in 2013!
My very first BolderBoulder in 2013!

I am pretty sure you all are aware of my deep love for the BolderBoulder 10K in Boulder, CO.  It was, indeed, the race that started it all.  About three and half years ago, I made the commitment to myself that I would run the BolderBoulder, this infamous race in my then hometown, that everyone kept talking about. I knew I wanted to be healthier, and let’s be honest, Colorado has that effect on most people, and I thought running was the best logical first step (pun totally intended).  It didn’t require any hand eye coordination (which is key for my incredible lack of athleticism), expensive special equipment (also key as I was the only one working at the time while the hubs was in school), or a gym membership (hello beautiful outdoor running space – Colorado’s Front Range is exceedingly runner friendly).  So I tied up my laces on a terribly old pair of sneakers, and hit the pavement.

Now here I am in 2015, with a total of 28 races completed, including seven half

Last year's Patriotic BolderBoulder, this outfit has since come in handy.
Last year’s Patriotic BolderBoulder, this outfit has since come in handy.

marathons, and three straight years at the BolderBoulder.  I honestly can say I didn’t anticipate getting to this point.  My running path led me to many other forms of exercise that I would have been too scared or intimidated to try before. Starting last summer, I participated in my friend Amy’s LacyFit classes, which were HIIT bookcamp-esque classes twice a week. I went regularly to the gym with my husband to use the hand weights and elliptical. I take Zumba classes once a week at my campus gym, and who doesn’t want to get their dance on with some salsa and cumbia moves?  Recently, I have been positively obsessed with Core Power Yoga and Tone It Up, which have elevated my fitness routine to muscle toning and sculpting.  It’s been a wild ride over the past 3 years, and I, and my body, are so grateful for the inspiration the BolderBoulder has brought me.

I cannot lie, I may have signed up for the 2015 BolderBoulder the day after the 2014 race… I was pretty pumped about it. So I have been anticipating this race for some time.  It is the nation’s largest 10K, and I would say one of the most impressively planned races I have ever seen.  I have nothing but respect for the incredible details that go into this race.  The sheer number of wave starts alone is mind-boggling, and any race that has 50,000 participants is hands down incredible.  So I went into this year’s race with even more appreciation and a lot of excitement.

Congrats SEESTER!
Congrats SEESTER!

I had spent the weekend, through that Sunday, in Maryland celebrating my sister’s graduation from the University of Maryland, so I was a little anxious knowing I was coming from sea level.  Still, the hubs and I woke early the Monday of Memorial Day to hit the road by 5:45am.  The traffic into Boulder on race day is always a bit questionable. We had a new plan for parking this time around, and decided to park under the 29th Street Mall in their garage.  We were going to begin with our friends Scott and Danielle, as well as their friend Eli, whose start wave was around 7:25am.  Although we left with plenty of time, with the slow line into the parking area, as well as a pitstop at actual bathrooms (halleluiah!), we were still late by 2 wave starts.  Luckily you can join any wave after your own, just not before it.

When we were last in Disney World in November 2014 for the Wine and

Our awesome race buddies. How cute are they??
Our awesome race buddies. How cute are they??

Dine Half Marathon, the hubs and I picked up Mickey and Minnie bride and groom ears.  This amazing couple will be tying the knot this upcoming October, so we thought they’d appreciate a little Disney bling.  Little did I realize this would be incorporated into a full blown BolderBoulder costume!  They dressed as bride and groom, complete with the ears, and boy was that adorable!  So I knew I had to step up our game. Last year’s America themed ensemble was pretty amazing, but what about this year? Well, I had a tiara, and never pass up an opportunity to wear a sparkle skirt, so Aurora it was!  The first time the hubs and I went to Disney we bought him a Prince Phillip shirt that says, “Sorry girls, I’m taken!” So combine that with some navy shorts, and voila! A themed costume! What can I say? I may be a race costume junkie.

My handsome Prince and I making our way!
My handsome Prince and I making our way!
Danielle did the
Danielle did the “Amy” face!!

So we got under way just a few minutes behind schedule.  The morning was practically perfect, even just a little chilly, which is always good for race days.  The month of May seemed like monsoon season along the Front Range, so I was more than thankful for dry race conditions. I passed through the first mile without even realizing it and we quickly made our way through the mile 2 marker. I have come to just enjoy looking around during the BolderBoulder now, given that Boulder once was my home.  Right before mile 4 at the Casey Middle School hill, and the highest point of the race, runners pass my former home on the right, along with my favorite mini Whole Foods ever, Ideal Market.  After that point, the last 2.2 miles are just so much fun.  You find your way onto Pearl Street with cupcakes waiting (although I have never partaken), and then weave your way onto Folsom after passing a chipper group of cheerleaders.  The number of entertainment stations along this course is a bit baffling for as short as it is.  Someday I will have to do a mid-race keg stand.

I enjoy this route more and more each year.  LOVE Boulder!
I enjoy this route more and more each year. LOVE Boulder! Source
One of the best feelings.
One of the best feelings.

Of course there’s nothing like making your way up Folsom and onto the CU Boulder Folsom Field for the victory lap.  The stadium is full of folks who already finished cheering and applauding the runners toward the finish line. The finishers are projected onto the Jumbotron, and there are photographers scattering the finish area.  It’s truly one of the coolest feelings I have ever had when finishing a race.  Oh, and I PRed, best time yet for a 10K! 1:00:31:82.  I was a little bummed, thinking I’d run it in less than an hour, but next year!

Aren't we cute? Too bad we didn't win the #BBBestShot contest!
Aren’t we cute? Too bad we didn’t win the #BBBestShot contest!

After the race, we met all met up for obligatory post-race stadium photos, got our goodie bags (why didn’t they have the lunch bags this year?) and Beer (Oskar Blues, soooooo good), attempted to peruse the Expo (SO MANY PEOPLE), and then headed over to the VIP section. Hello world, I have arrived, a BolderBoulder VIP.  My friend Danielle’s sister works for the race, so we took the elevator up to the VIP zone, which had yummy food, beverages of all types, and a stunning view of the stadium.  No really, it was spectacular.  We got some great photos, relaxed, and enjoyed watching runners make their way across the finish line.

The gorgeous view of the Flatirons from the VIP section.
The gorgeous view of the Flatirons from the VIP section.

Afterwards, we met up with some other friends at the Chautauqua Dining Hall in Chautauqua Park, and all I will say is lemon almond pancakes.  Yes.  A beautiful day, wonderful people, and my favorite BolderBoulder to date.

Colfax Half Marathon Race Recap

A month ago I took part in my first ever Colfax Half Marathon.  The Colfax race series is an institution in the state of Colorado, and has apparently been featured in Runner’s World.  Other than the BolderBoulder, it’s the one “local” race that has really become nationally known.  I had been hearing about it since joining the running community three years ago, but hadn’t thought to sign up until this year.  The Colfax has five different options for distances and participation: a 5K, 10-miler, half marathon, full marathon, or team relay.  I still have not committed myself to the idea of a full marathon, so I happily signed up for the half.

The weekend of the race was a really exciting weekend – my boss graduated from CU Denver with her MPA (the same degree I have) and I could not have been more proud!  I rose early Saturday

What a gorgeous setting in which to graduate.
What a gorgeous setting in which to graduate.

morning to attend graduation and volunteer for commencement services.  Commencement is truly one of the most exciting days on any college campus – the air is thick with accomplishment, promise, and aspirations for the future.  It was the perfect day and I was thrilled to be a part of the day.

Coolest race expo venue ever!
Coolest race expo venue ever!

After graduation, I drove out to Denver’s air and space museum (who knew they had one??), Wings Over the Rockies in east Denver for packet pickup. This was BY FAR the coolest location for packet pickup.  You entered and immediately picked up your bib and race reminder information, then the expo led participants through the massive hanger lined with planes from all eras.  It was incredible.  My aeronautics-loving husband would have loved this place but I graciously offered to pick up both of our packets on my way home.

I stopped by a few booths, including the Run Colorado store (I got the hubs a shirt that read “Run Commando” which he and I both got a kick out of), Bani Bands for some adorable headbands, and a local yoga mat vendor which infuses their mats with essential oils – I got a gorgeous purple mat that smells like lavender!  At the end of the expo, I picked up our tech shirts and Colfax 13.1 stickers, and headed back home.

The next morning arrived terribly early. Our race start was 6:45am, but it was recommended we park by 6am… oof.  Because we couldn’t cross Colfax (I mean, it is called the Colfax for a reason), we parked on the south side of Colfax, about a 15 minute walk to City Park.  Denver has apparently had a monsoon season as of recently, so Saturday and Sunday were the first nice days in over two weeks.  It was definitely a blessing, because running 13.1 in the rain isn’t ideal… I have already done that once before.

Pre-race smiles all around!
Pre-race smiles all around!

We made our way over to the far edge of the park near the Natural History museum for the starting line. On our way, we passed a large group of marathoners making their way out of City Park and turning west onto Colfax – that was really exciting to see, but also mildly tiring knowing how much further they were going than I.  We were randomly placed into corral N, although we were never asked to provide qualifying times so I am not sure how these corrals were sorted.  The first group started at 6:45am on the dot, but by the time it got to our corral, we’d been waiting over 20 minutes, with no space to stretch, and standing on cold pavement.  Starting a run cold isn’t really fun, but you persist!

Once we finally got going, we looped around City Park, and headed north toward the entrance to the Denver Zoo.  I can’t lie, this is one of the reasons I was most

And so we run!
And so we run!

excited for this race – you get to run through the zoo!  The volunteers held amazing zoo-related signs throughout the zoo, as we snaked around the winding pathways.  It was a little tough this early on in the race, as people were still fairly clumped together, but we got to see camels, flamingos, an elephant, and a sleepy cheetah, along with a number of other animals lazily waking up before the day’s excitement.  Once we headed out the facility entrance, we ran east toward the Natural Science Museum, and looped in front of the front doors.  Finally the race made its’ way onto Montview Blvd., which is where we would spend the majority of the time running.  While the marathoners were heading west towards Sports Authority Field at Bronco’s Stadium, we were heading towards the Aurora Fire Station.  After about 3 miles on Montview, a fairly flat, not overly exciting road, we turned right before hitting Havana and loopped into the fire station.  Fire fighters and EMTs were waiting there to cheer us on – coming through the other side of the station was an awesome backdrop of the Colorado flag and photographers waiting to shoot.  You know I posed for this one.

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What a good spot to pose – almost like they planned it that way…
This was a good way to do an out and back, and at least I can say I ran on Colfax!
This was a good way to do an out and back, and at least I can say I ran on Colfax!
This is my intense face.
This is my intense face.

Shortly afterwards was a Clif gel shot station, water, and a line of policemen and women cheering and clapping.  Finally, we emerged onto Colfax – the entire race series’ namesake!  Colfax was wide open, and people stopped along the road to cheer and encourage runners.  It was nearly 9 miles in at this point, and the time of the race when you need a little more pep in your step, so the enthusiasm was truly welcome.  After a good stint heading west on Colfax, we turned right and made our way onto 17th Avenue.  Shade was seriously needed because the day was warming up and I hate disrobing in the middle of a race.  On 17th, you pass by gorgeous, stately homes, families in their yards with sweet signs, half dressed firemen from the Denver Fire Fighters Calendar, and a whole lot of shade.  It was the best last 3 miles a girl could have hoped for.  This stretch takes you all the way back to City Park.  Coming up on the park was so exciting. You turn right and follow the loop around the western edge of the lake, hurtling towards the finish line, with the marathoners finishing next to you.  I *barely* had a half marathon PR, literally by 6 seconds, and felt amazing running through that finish line.  Would I do this one again?  Heck yes I would!

Don't you love that feeling of victory?
Don’t you love that feeling of victory?
Another half in the books!
Another half in the books!

The hubs met me at the finish line, and we waited in the amazing post-race vendor area to find a friend who had participated in the relay of the marathon.  It was a gorgeous day, and a great way to start the summer.  I am so lucky to live in such an amazing city!

Wahoo!
Wahoo! Gotta love some bling! And it spins!