And Now We Wait

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Ready to run – can we go now? Please? Why must I wait??

Patience is a virtue I could probably do without. Waiting is definitely one of the hardest parts. I am probably particularly bad at waiting, given that I am a ridiculous planner. I have the next four months planned out, and probably some key weekends in the months following that. It’s what I do and who I am, and I love my calender for that reason. But having to wait for something you’ve been anticipating greatly for the past 18 weeks is especially hard. And I am growing more impatient by the second!

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My last few runs have felt really great leading up to the Colfax, so I am hopeful race day will be more of the same! I’m so thankful for the Highline Canal – my favorite training trail!

The Colfax Marathon, Denver’s currently only marathon, takes place this Sunday. Come 6:00am MST I will be (hopefully) ready and raring to go! Since January when I committed myself to training for this race, it’s seemed like such a distant dream, and almost unattainable. With my longest training runs behind me, and the longest run of my life ahead of me, I just want to be in it and doing it.

The past two weeks have been a huge whirlwind of events and excitement.  Two

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We always discover new places when my parents visit – Sanitas Brewing Company was so good!

weeks ago my parents were in town while my dad attended a conference in Broomfield, Colorado. Work has been picking up with the semester ending and new student orientation sessions. I spent this past weekend celebrating one of my bestie’s birthdays by participating in the Homerun for the Homeless 5K, and I also celebrated one of my running buddy’s upcoming nuptials. Thankfully these have all combined to be nice distractions, but now that it’s the week of the race, it’s all I can think about.

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The Homerun for the Homeless 5k ran right through Coors Field, the home of the Rockies! This weekend I’ll be running through Mile High Stadium – home of the Super Bowl Champion Denver Broncos!
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Feeling good and cannot wait to crush Colfax!

I suppose it’s not a matter of whether or not I can do it at this point. I feel good, my body is strong, I am fueling it well, I could always use more sleep, I’ve incorporated cross training, and I have the miles in me. Now it’s just putting all the pieces together on race day. You never know what each race day will be like, but all you can do is prepare yourself as much as possible and stay positive. That of course doesn’t mean I won’t hit a wall or think about stopping. But it does mean I have to push myself beyond those negative forces and know that I can do it.

I am so blessed that I have had so many amazing people cheering me on throughout this process, from my closest friends and family, to complete strangers. Some of my favorite moments included a mid-week lunch run high-five from a random passerby on the trail, to finally meeting one of my Instragram runspirations for a weekend run, and all the moments in between.

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And to think this is what I said to myself 18 weeks ago…

As I pick up my packet (and hubby’s too) later today, I think it will finally hit me that this is real. I’ve been a bundle of nerves all week, but knowing it’s happening will likely make me feel better. I cannot guarantee this Sunday will be the best race of my life, or even in the top ten. What I can guarantee is that I will try my hardest. I will strive to endure and cross that finish line. And no matter what, I hope to become a marathoner.

Day of the Week Cross Training Miles Run
Monday, 4/25/16 Rest Rest
Tuesday, 4/26/16 Yoga Sculpt 3.1 mile run
Wednesday, 4/27/16 Yoga Sculpt 3.14 mile run
Thursday, 4/28/16 TIU Band Workout, TIU String Bikini, Zumba N/A
Friday, 4/29/16 N/A 3.2 mile run
Saturday, 4/30/16 N/A 3.2 mile run
Sunday, 5/1/16 Yoga Sculpt 6.2 mile run
Monday, 5/2/16 Yoga Sculpt N/A
Tuesday, 5/3/16 Yoga Sculpt 4.1 mile run
Wednesday, 5/4/16 N/A 4.17 mile run
Thursday, 5/5/16 Zumba 3.64 mile run
Friday, 5/6/16 Rest Rest
Saturday, 5/7/16 N/A 6.7 mile run
Sunday, 5/8/16 N/A 9.94 mile run

Anyone else running a marathon this weekend? Any recommendations for a first time marathoner? What do you do to prepare for race day? What is your favorite post-marathon meal (can you tell I am always hungry?)?

Six Point Two to Get Me Through

It’s hard to imagine that the Colfax Marathon is in 16 days – just two and a half weeks from now. It feels like the last 15 weeks have simultaneously flown by and trudged slowly on. My 18 week plan is nearing its end, and I never thought I would really make it to this point.

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After finishing 20 miles, I felt like I could conquer the world!
Last weekend, one weekend off of my original plan, I completed my longest run to date – exactly 20 miles. What an incredible sensation to see double digits starting with a 2 on my Garmin. To say it’s been a long road would be incredibly accurate, and also quite literal. When I first began running in 2013, I could barely run a full mile without stopping, and it was well over a 10 minute per mile pace.  Now, I can easily run a 10k in less than an hour. To actually see and feel that kind of progress is just mind-boggling and humbling. Every step I take brings me one step closer to my goal.  And after May 15th, who knows what new goals I will set for myself.

Over the past two weeks I might have been a little overzealous. The weekend I was originally supposed to run my 20 miler Denver got a lovely spring weekend snowstorm. While the city itself didn’t get much accumulation, where I live we had 8 inches of snow and slushy-icy roads. At this stage of the game, I absolutely don’t want to risk it, so I had to forgo running that weekend. Instead I planned to fit it in the following weekend. Here’s the challenge: I had already planned to run the Cherry Creek Sneak 10 miler and was participating on behalf of CU Denver, my employer. It wouldn’t be good to back out, but how could I fit in 20 miles?

The rational answer would be to run the race, and fit in another 10 miles that day. Of course, it makes sense. Your body still gets 20 miles in a day, so it applies towards the mileage you need to complete. Well, why would I do something that makes sense? When I asked the hubs what he wanted to do, he said simply, “Why don’t we run 20 miles on Saturday and then the 10 mile race on Sunday?” 30 miles, one weekend. Challenge accepted.

There is something about hitting your longest run before the race that seems so surreal.

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 I’m really bananas for bananas… It’s a problem. A delicious problem.
It’s absolutely a mental game by that point. If I can run 18 miles and feel amazing, I can absolutely run 20 miles. It’s not much further, and what’s left is proper fueling, rest, stretching, and mental preparation. Going into the run, I knew I wanted it to be done, but more importantly, I wanted to feel good. I have been using Gu Vanilla Bean and Clif shot bloks during my runs, and that seems to get me through. I still daydream about bananas by mile 12 (if you don’t know, I have a banana obsession…), but it could be much worse. Thankfully I also have a great training trail, the Highline Canal Trail, which spans 71 miles across the front range and has an entrance conveniently 0.8 miles from my  front door. It’s also a great trail as it has very few street crossings, and some conveniently located bathrooms en route (wow have those come in handy). I won’t ever say that 20 miles is easy, but I completed those twenty miles with a respectable 10:34 pace, and generally felt good.

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Cherry Creek Sneak time!
Now waking up the next morning and realizing I had to do half of that was another story.

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Last year’s race was significantly soggier.
The Cherry Creek Sneak is an awesome local race that features a 1.5 mile fun run, as well as 5k, 5 mile, and 10 mile distances. When I signed up I assumed this would be the beginning of my tapering, so 10 miles made the most sense. The 10 mile race began first at 7:30am in the Cherry Creek area of Denver. I ran this race last year, and thankfully, there was no rain and the weather was true perfection. I arrived about 10 minutes before we were set to begin, which was perfect for this type of local race. Just enough time to get psyched, but not enough time for my legs to get cold and tight.

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A runner on a mission.
I really love this course. The race begins just off of 1st Avenue in the heart of Cherry Creek, heads to the east towards Colorado Boulevard, and then veers back towards 1st Avenue to then connect with Downing Street.  The 10 miler takes runners through Cheeseman Park and has a decent stretch along 7th Avenue, before heading back down Downing and ending along 1st Avenue. The race went smoothly enough, and I finished in 1:41:33 with a 10:09 pace, which included a stop on course to take off my long sleeve cover up. In less that 24 hours, I ran 30 miles. The real victory? I can still walk (and run!) and I am not sore. I will take that, and dare I say, run with it.

 

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Don’t you just love that feeling?
All that’s left at this point is another 10k between me and my (current) ultimate goal of finishing my first marathon. I really never imagined I would ever do one, nor could I have imagined the incredible work that goes into training for one. But here I am, a mere 16 days away. Just me and another six point two to victory.

Day of the Week Cross Training Miles Run
Monday, 4/11/16 Yoga Sculpt N/A
Tuesday, 4/12/16 Yoga Sculpt 4.2 mile run
Wednesday, 4/13/16 Yoga Sculpt 4.2 mile run
Thursday, 4/14/16 Zumbathon! 3.64 mile run
Friday, 4/15/16 N/A 3.61 mile run
Saturday, 4/16/16 Rest Rest
Sunday, 4/17/16 Yoga Sculpt N/A
Monday, 4/18/16 TIU Beach Bombshell, TIU Sunkissed Abs 3.2 mile run
Tuesday, 4/19/16 Yoga Sculpt N/A
Wednesday, 4/20/16 N/A 4.1 mile run
Thursday, 4/21/16 Tone HIIT Up, TIU Bikini Body Routine, TIU Bikini Arms 4.1 mile run
Friday, 4/22/16 N/A 3.69 mile run
Saturday, 4/23/16 N/A 20 mile run
Sunday, 4/24/16 N/A 10.07 mile run

How many miles has been your major goal? Ever attempted back to back long runs? What are your favorite recovery tricks? How is your marathon training going?

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I cannot get over the crazy hair!

Cherry Creek Sneak: The Race That Brought Me Back

I cannot lie to you, the internet, or myself.  The past few months I, for some unknown reason, loathed running.  It seems odd as running was the activity that really brought me into the world of fitness to begin with, but I just didn’t have the desire or drive to hit the pavement or trail.  My running shoes were feeling severely neglected as I sought other means of fitness.  Granted, it is always good to switch up your routine and workouts, to help balance the toning of all of your muscle groups and to make sure you stay committed, but this was getting a bit dire.  Especially because I had signed up for a race through work, and needed to commit to doing it with coworkers, and my boss, as other race participants.  You can’t tell the Vice Chancellor you didn’t feel like representing the university because you haven’t wanted to run.  Well, technically I guess I could, but I surely didn’t want to.

Probably my last good run before the race was early April, and it was only 5 miles!
Probably my last good run before the race was early April, and it was only 5 miles!

Earlier in the year I had heard about the Cherry Creek Sneak through a chain of work emails sent out to fellow running colleagues.  This is a local race that boasts 4 different distances for the runner in all of us: 10 miles, 5 miles, 5 kilometers, and 1.5 miles.  The event takes place each April in one of my favorite areas of Denver, Cherry Creek.  It’s an old, established area of Denver with gorgeous stately homes and quaint, older cottages.  It’s eclectic and charming, and a gorgeous area to run through.  Being that I had signed up for the Colfax Half Marathon, which would take place less than a month later (AH! This Sunday!), I thought it best that I register for the 10 miler.  Once the hubby said he’d join me, I was committed.

So March rolled around, I kept on running, but was just not happy with it.  March turned into April, and my mood hadn’t changed.  Part of it, too, was that I was so in love with Core Power Yoga and the Tone it Up workouts, that running didn’t seem quite as appealing.  So finally the weekend of the Cherry Creek Sneak arrived, and rain was in the forecast.  If you haven’t kept up with Denver weather (let’s be honest, it’s a fascinating and ever-changing subject here), it rained for over a week straight, with about 3 inches of snow by the end), and I was truly dreading the race.  Sunday morning I woke up feeling groggy, tired, and just not in the mood to run.  But I am not one to back down from a commitment.  So with a sense of foreboding, I dressed for the race and hoped for the best.

You just gotta fake it til you make it!  Pre-race and pre-rain...
You just gotta fake it til you make it! Pre-race and pre-rain…

The hubby and I found a spot to park and walked a few blocks towards the starting line.  The 10 milers started first at 7:30am, so we arrived with about 20 minutes before the start.  I searched around for my colleagues, but didn’t see anyone.  Eventually we just readied ourselves for the race, lining up in our time corral, and prayed for a decent 10 miles.  This was not my most optimistic start, to be sure.  After one of the best race-day national anthems ever, we were off!  Luckily the rain had held off to start, and we made our way from the east side of the Cherry Creek Mall toward Colorado Boulevard, and then looped back toward University Boulevard.  We ran to the northwest corner of the mall and turned left onto 1st Avenue.  We’d already gone 3 miles at this point, and I was feeling pretty good.  Time was passing quickly, it was the perfect temperature for running, and I was actually enjoying myself!

Before the rain descended upon us, the race was going really well!
Before the rain descended upon us, the race was going really well!

As we ran past Denver Country Club, we turned right onto Downing and made our way up the first real hill of the course.  Overall it’s a fairly flat course, which typically makes for great running

times (and happy runners).  We got up the hill and turned right onto 6th Avenue before making our way toward Cheeseman Park.  Any Denverite knows that the city is spattered with local parks, trails and greenbelts. Given my race history, I am most familiar with Washington Park, City Park, Central Park, Confluence Park and Sloane’s Lake.  I had never before been to Cheeseman Park.  The park includes an outer trail which loops in an oval around the perimeter of the park.  It is a gorgeous space with a beautiful pergola and amphitheater along the eastern edge of the park and large trees all around.

Course Map PNG
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Once we made our way out of the park, we hit the 10k mark, and the drizzle began.  Rather than turning back the way we came, we headed further east on 6th avenue.  Mile 7 was possibly the

Feeling damp, but still happy!
Feeling damp, but still happy!

longest mile of the entire race, because this is when it really began raining steadily.  The temperatures dipped and it felt like we were never going to turn around.  Police officers lined the streets, and truly I felt for them, having to stand out there until all the 10 milers ended.  At least I was moving!

Making it to mile 8 was a huge feat, and at that point I realized my legs still felt great and I could make it.  The cold rain was not ideal, but two miles is a drop in the bucket in the grand scheme of things.  We made our way back to 1st Avenue, which led us straight past the mall and toward the finish line.  My only complaint is that the 5k participants were finishing at the same time, and were primarily walking in large groups, which made running around them very difficult.  The finishing area, as a result, was rather bottle-necked and confusing.  Robbie and I sprinted the last tenth of a mile toward the finish and were instantly slowed by walkers.  I was hoping for a much more triumphant finish, but I did it.

YAY THE END! It's always the best part of every race.
YAY THE END! It’s always the best part of every race.

Immediately afterwards we grabbed water, a half a Panera bagel, and delicious banana, and made our way straight to the car.  It wasn’t worth trying to find folks.  The 5 milers were set to begin at 9:35am, and their whole five miles ended up being rainy and cold.  I’d prefer 10 miles with 3.5 miles in the rain, than 5 miles entirely in the rain.  Thankfully the hubs is BRILLIANT and brought towels to wrap around ourselves in the car, and turned the seat warmers on high.  Rain and cold aside, this race was fabulous, and I am happy to report it was just what I needed to regain my love for running.  I am SO excited for this weekend’s Colfax Half Marathon, and I look forward to the BolderBoulder the week afterwards.

This month I got my running drive back!
This month I got my running drive back!

It just goes to show you, sometimes you need to step away for a little while to rediscover why you love it in the first place. The hubs is so wise, and at the beginning of April he told me to just take a break from running and focus on my other pursuits.  I did just that, and after the Cherry Creek Sneak, I have been running almost every weekday during my lunch hour and feel so refreshed.  So here’s to the next run – no one run will ever be like another, so take the time to appreciate the journey!

Ever just have a running slump? What did you do to get out of your running rut?  Anything you recommend to keep your runs happy?

2015: The Journey Unknown

The end of 2014 came and went, in a bittersweet and far too fast blur.  So many fantastically fun things happened and life got rather too much in the way to report on them!  I finished out my running year with 4 holiday themed races, 2 10K’s and 2 5K’s, and achieved my best 5K time yet: 30:21 at the ColderBolder (it wasn’t a high of 5 degrees this year like it was last year, so I was happy to run it this go around).  I’ll share more about these races later, as I think they’re worth posting about.

One of the most exciting things thus far: I was selected to be an Esprit de She Brand Ambassador!  I cannot wait to share the Esprit de She love and event information.  Although the Denver event won’t be until August, there are Esprit de She events throughout the US, which include running, duathlons and triathlons – something for everyone!  I participated in last year’s Esprit de She 10K in Westminster (there’s also a 5K!), Colorado and loved this race.  It is still my 10K PR, and I had a phenomenal experience throughout the entire process, from warming up with a workout dance instructor, to the cheering squad along the entire route, to the amazing after party at Lifetime Fitness.  It was an all-around awesome experience.  Besides, you end the night with a few glasses of bubbly, so what could be bad about that?  Check out upcoming races throughout the US – if interested, please use code EDS039 when you register!

Esprit de She take two in 2015!  This time as an Ambassador!
Esprit de She take two in 2015! This time as an Ambassador!

Another hugely exciting thing is that my darling friend, Danielle, asked me to be in her wedding.  Having moved from Maryland to Colorado three and half years

This gorgeous lady, and my ColderBolder buddy, will be saying "I do!" in October!
This gorgeous lady, and my ColderBolder buddy, will be saying “I do!” in October!

ago I never knew I could make such phenomenal friends to the point that I would be a part of their big day!  I have already been invited to a wedding in Colorado, which was a stunning and fantastic affair celebrating two of my favorite people, Peter and Ade, in October of 2013.  There is something different, though, about being asked to be a part of the entire experience!  I cannot wait for her and Scott’s wedding day this October in Vail, Colorado.  It’s sure to be a beautiful and memorable wedding.

This year the hubs and I are hoping to take a few more trips, including wine country in June, and a fabulous beach trip in September (this week we’re deciding

I miss Hawai'i!!  Maui is so stunning!
I miss Hawai’i!! Maui is so stunning!

between Hawai’i and Mexico… tough choices).  I realized I haven’t legitimately seen a beach, or really ocean, since Mrs. BakeNBurn’s wedding in March 2013!! That is ridiculous.  It needs to be remedied stat!  We have both been to Maui, and I have also visited Oahu and the Big Island, but know so little about Mexico, particularly the West Coast since it is easier to get to from Colorado.  Any suggestions would be greatly appreciated.  Otherwise I will have a bachelorette party at an undisclosed location, a long weekend in Disney World with my family (I can’t stay away!), and potentially a conference in Vegas to look forward to!  I will also be attending my sister’s graduation in May, so I will be back in the DC area before long.

My last beach vacation - I miss large bodies of water!  Isn't Mrs. BakeNBurn beautiful?
My last beach vacation – I miss large bodies of water! Isn’t Mrs. BakeNBurn beautiful?

This past year was really a great year for me and the hubs.  I had a job I loved, we were both settled in our home in Denver, we have a fantastic set of friends

And this is only the beginning of our journey!
And this is only the beginning of our journey!

around us, and we had a ton of visitors throughout the year.  My own personal goal of showcasing my interior design initiative, very novice I admit, to the world was realized. Somehow a few of my Instagramable moments were regrammed by Pottery Barn, which is my home decor Mecca. Beyond that, the hubs and I were able to have 2 amazing vacations together, and worked on ourselves as a unit.  This was so successful that, and I have to brag here, the hubs lost 45 pounds!!  I had no idea he had that much to lose, but he looks and feels great, and I couldn’t be prouder.  Once he had shed somewhere around 35-40, we actually had my awesome friend, and photographer, Laura, take some family shots.  She’s the incredible owner and photographer of Red Mountain Studio, and if you’re in need of great shots around the north Denver area, definitely check her out!  It’s amazing to see the things we have accomplished, but even more so to have watched his transformation and how happy he is.

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Look at my happy, healthy hubby!

I know 2014 boasted so many great things, but 2015 is looking just as promising.  Here’s to the journey ahead and wherever it may lead!

2014: An Imperfect, Though Fabulous, Year in Review

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Looking back over this past year, I have been so blessed to have such incredible experiences, phenomenal friends, a job I love, and family that always supports me.  I had made myself a promise last year to work on goals to improve myself, my relationships, and my day-to-day.  Although I like to think we should always be trying to improve and never settle for just okay, I think 2014 was a pretty great year.

I had no idea when I wrote about my 2014 goals last January that I would have accomplished so much.  I am not a believer in resolutions simply because we are human, and if I am unable to do something I wanted to do, I don’t want to see it as a failure.  We are meant to adapt and change as our environments adapt and change around us.  That’s human nature.  As my dad used to say, “Semper Gumby, Always Flexible.”  But the goals I set out for myself ended up being a driving factor throughout this past year.

I can honestly say I curse less (I like to call it my Disney Princess speach – have you ever heard a Disney Princess curse?

Can I go back... please?
Can I go back… please?

No. Exactly.), don’t drink during the week (except during winter break and vacations, but come on, that’s me time!), worked harder on relationships, became more of a fitness nut than I have ever been, attempted to read more (I had a lull, I will admit), traveled to Disney (twice! I have a problem…), DC, Vegas and the UK, focused on broadening my cooking repertoire, forced myself to change my routine for the better, and ultimately worked on being a better blogger.  Again, life happens and all of these goals had to be assessed or readdressed at one point or another, but I made meaningful progress for myself.  That is really what matters.

When I started all of this, particularly the health and fitness piece, I had never even run a half marathon. I had actually only run a 10K and 5K in all of 2013.  I went to Zumba each week, jogged throughout the week, and worked out fairly regularly, but I wasn’t working towards anything.  I can happily say that I completed 15 races in 2014, including 5 half marathons, 1 15K, 6 10Ks, 1 4 miler, and 2 5Ks.  I didn’t anticipate doing quite so many, and thought folks planning to do 14 in ’14 were positively nuts.  Yet here I am, I have already completed my first race of 2015, and have 10 more planned during this year.

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Just some highlights from some of the races this past year!
I am so lucky to have this guy by my side!
I am so lucky to have this guy by my side!

My hubby and I are, thank goodness, often on the same plane of understanding.  He and I often make goals together.  We recently discussed that we both want to complete a marathon together.  I don’t know when, I don’t know which one, but at the end of my life I want to say I did it.  Will it be a 2015 goal?  Probably not, but I intend to train as though it were.  I also want to participate in a triathlon, partly for the fact that cross training is always a good idea, but also because they just look so gosh darn fun.  Of course I am thinking sprint distance, but after the year I have had, who knows what that will turn in to.

This past year taught me a lot about myself: what I am capable of, how hard I can push myself, and how great it feels being the best version of myself.  Can I be better, absolutely!  Always strive for perfection and allow yourself to realize you may never achieve it all.  That, however, doesn’t mean I will ever stop trying.  Let’s have a great year, no matter what life throws our way!

How was your 2014? Any goals you were most proud of accomplishing? Any new or exciting goals to add to the 2015 queue?